Birthday Freebies 2026: 103 Free Things on Your Birthday

Applebee's

Food

How to claim: Join Applebee's Email Club

Sign up for Applebee's email club and get a free dessert on your birthday.

Arby's

Food

How to claim: Join Arby's Rewards via app

Arby's Rewards members get a free shake on their birthday.

Benihana

Food

How to claim: Join the Chef's Table program

Benihana Chef's Table members receive a $30 birthday certificate good for a free entree.

Bob Evans

Food

How to claim: Join Bob Evans email club or download the app

Bob Evans gives you a free meal with the purchase of an adult entree on your birthday.

Bonefish Grill

Food

How to claim: Join Dine Rewards program

Dine Rewards members get a free birthday treat at Bonefish Grill.

Buffalo Wild Wings

Food

How to claim: Join Blazin' Rewards program

Blazin' Rewards members get free snack-size wings on their birthday.

Burger King

Food

How to claim: Join Royal Perks in the BK app

Royal Perks members receive a free birthday treat via the Burger King app.

Captain D's

Food

How to claim: Join Captain D's D-Club

Captain D's D-Club members get a free birthday treat.

Chick-fil-A

Food

How to claim: Join Chick-fil-A One via the app

Chick-fil-A One members receive a birthday reward — typically a free dessert or entree depending on tier.

Chili's

Food

How to claim: Join My Chili's Rewards

My Chili's Rewards members get a free dessert on their birthday.

Chipotle

Food

How to claim: Join Chipotle Rewards

Chipotle Rewards members receive a free birthday gift — often free chips and guac or a free entree.

Cracker Barrel

Food

How to claim: Sign up for Cracker Barrel email list

Cracker Barrel offers a complimentary dessert on your birthday when you're part of their email list.

Culver's

Food

How to claim: Join MyCulver's email list

MyCulver's members get a free value basket on their birthday.

Denny's

Food

How to claim: Show valid photo ID at any Denny's location on your birthday

Denny's gives you a free Grand Slam breakfast on your birthday. No purchase necessary — just bring a valid ID.

Domino's

Food

How to claim: Join Domino's Rewards

Domino's Rewards members may receive birthday surprise rewards.

Einstein Bros. Bagels

Food

How to claim: Join the Shmear Society loyalty program

Shmear Society members get a free egg sandwich on their birthday.

El Pollo Loco

Food

How to claim: Join Loco Rewards in the app

Loco Rewards members get a free birthday reward via the app.

El Torito

Food

How to claim: Join El Torito eClub

El Torito eClub members get a free birthday entrée.

Firehouse Subs

Food

How to claim: Join Firehouse Rewards program

Firehouse Subs Rewards members receive a free medium sub on their birthday.

Hooters

Food

How to claim: Join Hooters Hoot Club

Hooters Hoot Club members get 10 free boneless wings on their birthday.

IHOP

Food

How to claim: Join International Bank of Pancakes (IHOP loyalty program)

IHOP treats you to a free stack of Rooty Tooty Fresh 'N Fruity pancakes on your birthday when you join their loyalty program.

Jack in the Box

Food

How to claim: Join Jack's Rewards via the app

Jack in the Box Rewards members get two free tacos on their birthday.

Jason's Deli

Food

How to claim: Join Jason's Deli Rewards program

Jason's Deli rewards members get a free meal (up to $9 value) on their birthday.

Jersey Mike's

Food

How to claim: Sign up for MyMike's email list

Jersey Mike's email subscribers get a free sub and drink on their birthday.

Moe's Southwest Grill

Food

How to claim: Join Moe Rewards program

Moe Rewards members get a free burrito on their birthday.

Noodles & Company

Food

How to claim: Join Noodles Rewards program

Noodles Rewards members get a free entree on their birthday.

Olive Garden

Food

How to claim: Join Olive Garden eClub

Olive Garden eClub members receive a free dessert on their birthday.

On The Border

Food

How to claim: Join Club Cantina email list

Club Cantina members receive a free entree on their birthday.

Outback Steakhouse

Food

How to claim: Join Dine Rewards program

Outback Steakhouse Dine Rewards members get a free Bloomin' Onion on their birthday.

Panera Bread

Food

How to claim: Join MyPanera loyalty program

MyPanera members receive a free pastry or sweet treat on their birthday.

Papa John's

Food

How to claim: Join Papa Rewards program

Papa Rewards members get a birthday treat.

Perkins Restaurant

Food

How to claim: Join My Perkins Rewards program

My Perkins Rewards members get a free birthday entrée.

Popeyes

Food

How to claim: Join Popeyes Rewards in the app

Popeyes Rewards members get a free birthday treat via the app.

Qdoba

Food

How to claim: Join Qdoba Rewards program

Qdoba Rewards members receive a free entree on their birthday.

Red Lobster

Food

How to claim: Join My Red Lobster Rewards

Red Lobster My Rewards members get a free dessert or appetizer on their birthday.

Red Robin

Food

How to claim: Join Red Robin Royalty program

Red Robin Royalty members receive a free birthday burger during their birthday month.

Sbarro

Food

How to claim: Join Slice Society

Slice Society members get a free birthday slice of NY-style pizza.

Smashburger

Food

How to claim: Join SmashClub rewards

SmashClub members receive a free birthday burger.

Sonic Drive-In

Food

How to claim: Download the Sonic app and create an account

Sonic app users get a free item on their birthday via the Sonic app.

Steak 'n Shake

Food

How to claim: Join Steak 'n Shake Rewards

Steak 'n Shake Rewards members get a free birthday milkshake.

Subway

Food

How to claim: Join Subway MVP Rewards

Subway MVP Rewards members get a free cookie on their birthday.

Taco Bell

Food

How to claim: Join Taco Bell Rewards in the app

Taco Bell Rewards members get a free item on their birthday via the app.

Texas Roadhouse

Food

How to claim: Join Texas Roadhouse VIP Club via email

Texas Roadhouse VIP Club members get a free appetizer and a free dessert on their birthday.

Waffle House

Food

How to claim: Join the Regulars Club

Waffle House Regulars Club members receive a free waffle on their birthday.

Wendy's

Food

How to claim: Download Wendy's app and join rewards

Wendy's Rewards members get a free Frosty on their birthday via the app.

Wienerschnitzel

Food

How to claim: Join Wiener Lover E-Club

Wienerschnitzel E-Club members get a free birthday treat.

Zaxby's

Food

How to claim: Join Zaxby's Rewards via the app

Zaxby's Rewards members get a free birthday treat via the app.

Biggby Coffee

Drinks

How to claim: Join Biggby Rewards program

Biggby Rewards members get a free birthday drink.

Caribou Coffee

Drinks

How to claim: Join Caribou Perks loyalty program

Caribou Perks members get a free drink on their birthday.

Dunkin'

Drinks

How to claim: Join Dunkin' Rewards

Dunkin' Rewards members get a free drink of any size on their birthday.

Dutch Bros

Drinks

How to claim: Download the Dutch Bros app and create an account

Dutch Bros app users get a free drink on their birthday.

Jamba Juice

Drinks

How to claim: Join Jamba Insider Rewards

Jamba Insider Rewards members get a free smoothie or juice on their birthday.

Peet's Coffee

Drinks

How to claim: Join Peetnik Rewards

Peetnik Rewards members get a free drink on their birthday.

Scooter's Coffee

Drinks

How to claim: Join Scooter's Coffee Rewards

Scooter's Coffee Rewards members get a free birthday drink.

Smoothie King

Drinks

How to claim: Join Healthy Rewards loyalty program

Smoothie King Healthy Rewards members get a free smoothie on their birthday.

Starbucks

Drinks

How to claim: Join Starbucks Rewards at least 7 days before your birthday

Starbucks Rewards members get a free handcrafted drink (any size) on their birthday.

Tim Hortons

Drinks

How to claim: Join Tims Rewards in the app

Tims Rewards members get a free birthday treat via the app.

Auntie Anne's

Dessert

How to claim: Join My Pretzel Perks rewards program

My Pretzel Perks members get a free pretzel on their birthday.

Cinnabon

Dessert

How to claim: Join Club Cinnabon

Club Cinnabon members get a free Minibon on their birthday.

Edible Arrangements

Dessert

How to claim: Join Edible Rewards program

Edible Rewards members get a free birthday treat.

Great American Cookies

Dessert

How to claim: Join Great Rewards program

Great American Cookies Rewards members get a free cookie on their birthday.

Insomnia Cookies

Dessert

How to claim: Join Insomnia Cookies Rewards

Insomnia Cookies Rewards members get a free cookie on their birthday.

Krispy Kreme

Dessert

How to claim: Join Krispy Kreme Rewards

Krispy Kreme Rewards members get a free doughnut on their birthday.

Nothing Bundt Cakes

Dessert

How to claim: Join Nothing Bundt Cakes eClub

Nothing Bundt Cakes eClub members get a free Bundtlet on their birthday.

Baskin-Robbins

Ice-cream

How to claim: Join Baskin-Robbins Rewards

Baskin-Robbins Rewards members get a free scoop of ice cream on their birthday.

Cold Stone Creamery

Ice-cream

How to claim: Join My Cold Stone Club

My Cold Stone Club members get a buy-one-get-one-free Creation on their birthday.

Dairy Queen

Ice-cream

How to claim: Download the DQ app and create an account

DQ app members get a free small Blizzard on their birthday.

Häagen-Dazs

Ice-cream

How to claim: Join Häagen-Dazs Rewards

Häagen-Dazs Rewards members get a free scoop on their birthday.

Marble Slab Creamery

Ice-cream

How to claim: Join Slab Happy Rewards

Slab Happy Rewards members get a free birthday ice cream.

Menchie's Frozen Yogurt

Ice-cream

How to claim: Join mySmileage rewards program

mySmileage members get a free frozen yogurt on their birthday.

Rita's Italian Ice

Ice-cream

How to claim: Join Rita's Ice Club

Rita's Ice Club members get a free Italian ice on their birthday.

Yogurtland

Ice-cream

How to claim: Join Real Rewards program

Yogurtland Real Rewards members get free ounces of frozen yogurt on their birthday.

Aveda

Beauty

How to claim: Sign up on Aveda's birthday page

Aveda offers a free birthday gift — typically a sample set or travel-size product during your birthday month.

bareMinerals

Beauty

How to claim: Join bareMinerals loyalty program

bareMinerals loyalty members get a free birthday gift.

Bath & Body Works

Beauty

How to claim: Join Bath & Body Works loyalty program

Bath & Body Works loyalty members get a free birthday gift — typically a travel-size product.

Kiehl's

Beauty

How to claim: Join Kiehl's Rewards program

Kiehl's Rewards members get a free birthday gift during their birthday month.

MAC Cosmetics

Beauty

How to claim: Join M·A·C Lover loyalty program

M·A·C Lover members get a free lipstick on their birthday.

Origins

Beauty

How to claim: Join Origins loyalty program

Origins loyalty members receive a birthday gift during their birthday month.

Sally Beauty

Beauty

How to claim: Join Sally Beauty Rewards

Sally Beauty Rewards members get a $5 birthday reward.

Sephora

Beauty

How to claim: Join Beauty Insider program (free tier)

Sephora Beauty Insider members get a free birthday gift during their birthday month — choose from curated mini beauty sets.

Tarte Cosmetics

Beauty

How to claim: Join Tarte Rewards program

Tarte Rewards members get a free birthday gift.

The Body Shop

Beauty

How to claim: Join Love Your Body Club

Love Your Body Club members get a special birthday treat.

Ulta Beauty

Beauty

How to claim: Join Ultamate Rewards program

Ultamate Rewards members get a free birthday gift during their birthday month.

DSW

Retail

How to claim: Join DSW VIP rewards (free tier)

DSW VIP members get a $5 birthday reward to use on any purchase.

Famous Footwear

Retail

How to claim: Join Famous Footwear Rewards

Famous Footwear Rewards members get a $5 birthday reward.

GameStop

Retail

How to claim: Join PowerUp Rewards

PowerUp Rewards Pro members receive bonus points and a birthday reward.

Hot Topic

Retail

How to claim: Join Hot Topic Rewards

Hot Topic Rewards members get a birthday reward.

Torrid

Retail

How to claim: Join Torrid Insider program

Torrid Insider members get a birthday discount and special birthday reward.

Victoria's Secret

Retail

How to claim: Join VS Rewards program

VS Rewards members get a $10 birthday reward to use on any purchase.

Alamo Drafthouse

Entertainment

How to claim: Join Alamo Drafthouse Victory loyalty program

Alamo Drafthouse Victory members get a birthday reward.

AMC Theatres

Entertainment

How to claim: Join AMC Stubs (free Insider tier)

AMC Stubs members get a free large popcorn on their birthday.

Bowlero / AMF Bowling

Entertainment

How to claim: Sign up for Bowlero email offers

Sign up for Bowlero's email list and get a free game of bowling on your birthday.

Cinemark

Entertainment

How to claim: Join Cinemark Movie Rewards (free tier) or Movie Club

Cinemark Movie Rewards members get a free birthday popcorn.

Dave & Buster's

Entertainment

How to claim: Join Dave & Buster's Rewards program

Dave & Buster's Rewards members get free game play credits on their birthday.

Medieval Times

Entertainment

How to claim: Contact your local Medieval Times or check the website for birthday offers

Medieval Times offers free admission on your birthday (varies by location; check website).

Regal Cinemas

Entertainment

How to claim: Join Regal Crown Club

Regal Crown Club members get a free birthday popcorn and drink.

Ace Hardware

Other

How to claim: Join Ace Rewards program

Ace Rewards members get a birthday reward — typically a discount or free item.

Barnes & Noble

Other

How to claim: Join B&N Kids' Club (free)

B&N Kids' Club members get a free cupcake and birthday card at B&N Cafe for their child's birthday.

Build-A-Bear

Other

How to claim: Join Bonus Club and visit during your birthday month

Build-A-Bear offers a Count Your Candles birthday promotion — pay your age for a Birthday Treat Bear during your birthday month.

Great Clips

Other

How to claim: Check with your local Great Clips salon

Some Great Clips locations may offer a birthday discount or special deal. Check your local salon.

Hallmark

Other

How to claim: Join Hallmark Crown Rewards

Hallmark Crown Rewards members get a free birthday card.

Petco

Other

How to claim: Join Petco Vital Care program

Vital Care members get a birthday treat for their pet.

PetSmart

Other

How to claim: Join PetSmart Treats Rewards

Treats Rewards members get birthday surprises for their pet.